"FINALLY, a motivating indoor boot camp that helps men and women achieve the ultimate lean and tone physique, without drill sergeants or extreme conditions..."
Bootcamp Description
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The boot camp workouts are challenging so get ready to sweat. Each workout is made of 1/2 high intensity interval cardio, and a fast paced strength training routine for a different muscle group each day. The perfect formula for fat loss and muscle sculpting for proven results is 30 minutes of intense fat melting cardio at different intensity levels followed by our unique style of strength training for another 30 minutes using bands, free weights, and your own body weight. Each workout is guided by the best instructors in Minneapolis and ends with a cool down stretch. Each instructor brings their own mix of hip-hop, rock and techno music. The results are quickly noticeable which makes our boot camp the most popular in the Minneapolis area.
The Nutrition System
Although the boot camp is intense, and burns up to 1,500 calories per workout, you still need to know what to eat, when to eat, and how much is enough to reach your goals. The Body Transformation Book includes everything you need to know to get the best results. No other boot camp or personal training program compares. This fat shredding combination leads to the best results possible, with faster recovery, more energy, better sleep, and decreased risk of health problems or injury. This guide is complete with:
ERICK LOST OVER 45 LBS. AND GOT 6-PACK ABS!
“For the vast majority of my life I have been in excellent shape. However, in 1996, after a 6 period of service in the US Marine Corps, I fell off the “health wagon.” As I started my 1st business I fell into a pattern of eating fast food and no exercise and by 1998 I had ballooned from 165 pounds to over 210 pounds. At the beginning of 2006 I had had enough of being fat and attempted to start shedding the pounds with very limited success. Still over 200 pounds I turned to James Fitness to help guide me back to physical health. With a regimen of exercise and better diet guided by James’ expertise I was able to drop from my weight (over 200 pounds) to 155 pounds with muscle definition like I have never had in my life. At 39 I am now active and participating in competitive Brazilian Jiu-Jitsu and stronger than I have ever been in my life. Thanks James!"
- Erick Lee, Father of 2, CEO, Ex-Marine Corps Soldier
MICHELLE TONES HER BIKINI MODEL PHYSIQUE AT JAMES BOOT CAMP
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"I have noticed the results of working out with James after just TWO weeks! At one month, I feel stronger and so much more fit than before! It is summer time now and I love showing off all my hard work!!!
The gym is great because it is the kind of place where "everybody knows your name!" and everyone is super friendly!
James makes an hour of working out really hard go by FAST! He's always making me laugh and enjoy my workouts. I never get bored with working out with him because we are always changing things up and we alternate from indoor to outdoor and work different areas!
One of my favorite and most challenging things about training with James is my food log! He has this great system to achieve the goals that each individual wants to reach by keeping track of what you eat! And WOW, what an eye opener that was!!! It’s like having a trainer and nutritionist all in one!
There is no substitute for training with James… he really pushes and motivates you! He is already voted the #1 trainer in Orange County and I don't see any end in sight! Get in with him now!!! PRICELESS =)"
– Michelle Thomas, Model
TERESA GOT LEAN AND TONE WITHOUT BULKING UP!
"Training with James Boot Camp is amazing! He's motivating, energetic, positive, and gives you the results you want. James is good at explaining the workouts and what part of the body is being targeted. I was never one to get into much of weightlifting. I was scared, being a woman that I would bulk up. Three years ago I ran the San Diego marathon; if I had understood then that toning my muscles would have made me stronger, I would probably have had a better time. I see myself getting toned and I also burn more calories at rest during the day! Working with James has also brought out more of my self-confidence. His personality is so positive and friendly."
– Teresa Falk
DENISE IS A GRAMMY AWARD NOMINATED PIANIST WHO FOUND JAMES BOOT CAMP TO BE THE PERFECT FIT
"To James & James Boot Camp, Thank you for making my fitness goals and dreams come true…"
– Denise Young, www.DeniseYoung.com
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"Thanks for inspiring me to live a healthy and fit life. Your expert training and always-positive energy makes every workout a blast! Congrats on the new gym and your continued success."
– Eddie, Marketing Director Quicksilver
JACLYN BUILDS SELF CONFIDENCE AND FEELS BETTER NAKED
"I feel good naked =) I can see the difference in my thighs and arms.
The new gym is marvelous! It's comfortable and the amenities provide a lot of convenience.
James is passionate about what he does and is amenable to creating more challenge in my workouts. You got me addicted. You make me burn. =) We focus on different body parts on different days. The moves are usually different so I know that training is continuing to shock my body.”
– Jaclyn
VINCE LOST 30 LBS. IN JUST 8 WEEKS!
“I have tried everything to lose weight and improve my physique. I have trained for marathons, done police academy fitness classes, and used dietary supplements but nothing got me the results that I wanted. James Boot Camp got me into the best shape of my life. Through his 8 Week Body Transformation program, I lost 30 lbs. of fat, gained muscle, and improved my physical strength and stamina. The sessions are fun, dynamic, and energetic. The program is completely unique: James provided nutritional coaching, excellent workout routines, and motivation that helped me accomplish my goals. James Boot Camp empowered with the tools to live a healthy lifestyle and accomplish my fitness goals.
Thank you James!”
– Vincent Pham, Small Business Owner, Runner, Community Leader
CHELSEE GETS IN TO MODEL SHAPE AT JAMES BOOT CAMP
"I had 3 months to lose an inch in my waist for a photo shoot. I met this goal in just 8 weeks! I lost 10 lbs in these 8 weeks as well. I have more energy through the day. My self confidence has been boosted.
James is energetic, motivational and inspirational. He always keeps me on track with my nutrition and workouts. All around James is a great trainer."
- Chelsee Brewster
MARY GETS IN TO MODEL SHAPE AND NOW HAS LEAN THIGHS, FIRM ABS, AND MORE...
"Finding motivation to get in shape has always been difficult for me. Its so much easier to just be lazy and eat junk food, but working out with James has changed my lifestyle. Working out has become my favorite pastime. I get individual attention, high energy sessions and most importantly, RESULTS! I have leaner thighs, firmer abs, and increased strength and stamina.
For anyone seeking a clean, fun, energetic and uncrowded workout environment – Stop Looking. James Boot Camp is your answer!
James is OC’s best kept secret!"
– Mary Nguyen
JOHN LOST 6 INCHES IN THE WAIST IN JUST 8-WEEKS!
“I started working with James Boot Camp because I am having my first child. My goal is to be healthy and in the best shape of my life, by the time the baby arrives. I want to be energetic to help raise our child as opposed to being lethargic. I recently completed the 8-week challenge with James. With intense workouts, and following James’ nutritional tips, I lost an amazing 20 pounds and 4 pant sizes in 8 weeks! Overall I have increased energy, strength and flexibility. James provides flexible hours, motivating workouts, and is very friendly. He is very knowledgeable, loves what he does, and is extremely motivating. I love the positive reinforcement and intensity he provides. Plus, the workouts are targeted specifically for me to attain my goals.
Thanks James Fitness!! "
- John Ashrafian
ANDREW IS NOW COMFORTABLE TAKING HIS SHIRT OFF
"When I first started James Boot Camp, I was both excited and nervous. It was the start of a serious life change for me. Eating right, exercise and personal commitment I think are some of the hardest things in life. This program helped shape and mold my life. Besides being awesome at what you do, you generally care about each of the people in the program. The commitment you showed to all of us, kept us going and striving to achieve greater results.
My goal when I started the program was to be able to take my shirt off at the beach and be proud of what was underneath. I achieved that! I take my shirt off now with great pride knowing my hard work has paid off! I am motivated and looking forward to the next challenge.
Once again, thank you!"
– Andrew Gubany
NIRALI GOT BIG RESULTS OUT OF BOOT CAMP EVEN WHILE BEING A FULL-TIME COLLEGE STUDENT
"I have lost 5 pounds and 1.5 inches in my waist. What I've gained is more impressive: a desire to live a happy and healthy life. Working out with James has simply made me feel better about who I am. James will push you when you can no longer push yourself. This process has been life changing in terms of my approach to fitness: I am more health conscious and excited for my future. Living a fitness-centered life seemed impossible to me, but I've seen the results and now cannot envision a life without it. The gym is full of energy. Everyone is pumped up and ready to burn. THINK FITNESS BABY!"
– Nirali Bhatt
DEMETRIA WOULD NOT QUIT UNTIL SHE ACHEIVED THE PERFECT PHYSIQUE!
"I have lost inches since I have started training with James! I have gained a better confidence within myself! My goal was to gain strength in my core and upper body, and I have really progressed since day one. My favorite thing about the gym is the upbeat environment. Everyone is friendly there. My favorite thing about James is his spunk. He is always positive, and pushes us to our limits! I like being challenged! When I attend class, I'm always excited to see what different types of exercises we will do. James is a wonderful trainer. He is upbeat, positive, outgoing, and pushes you hard so you can achieve your goals."
– Demetria Costa
TAMI LOST 20 LBS. IN THE FIRST 8-WEEKS OF JAMES BOOT CAMP!
“James, you’re the best!! I can’t thank you enough! I never would have reached my fitness goals if it wasn’t for your amazing fitness and nutrition coaching, and butt kicking!! I’m getting in the best shape of my life! Thank you.”
– Tami Hund, Former Rams Cheerleader
ANDRE GOT A SIX-PACK, AND ALL OF HIS FRIENDS NOTICED WITHIN 2 WEEKS
"Me and my friends have noticed a major difference in the firmness of my body in just TWO WEEKS! I have more energy and I feel more confident about showing off my body again. The gym has great music, hot people, and has fun comfortable environment to train in. James is always positive, and never lets me fail when I'm working out. The results are quick and apparent. It's a great workout and he definitely focuses on what you need to do. For the amount of time spent with the trainer and the consultations offered, it's definitely worth the price. Thanks James!!!"
– Andre Harmon
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"I have lost 3 pounds and 1 inch in my waist in just 3 weeks! I feel stronger and just better about how I look. I am more motivated to work out since I enjoy the results. The exercises are not something I could've pushed myself to do on my own. The gym has a great atmosphere, and it is pretty fun. I used to work out almost every day, but working out with James has actually made a bigger difference since they are not typical exercises, and they really work :)"
– Eileen Dano
WORLD FAMOUS SINGER, LE THU, KEEPS FIT AT JAMES BOOT CAMP
"James is a very knowledgeable, professional and experienced personal trainer. He has a shining personality. I would highly recommend him to anyone that wishes to improve any aspect of their health or fitness. If you want to exercise properly and get results, seek out James."
– Le Thu, Singer
"I have lost over an inch and a half in many areas of my body. I feel so much more energetic and a lot healthier.
My favorite thing about the gym is getting there early and getting my day started correctly. It helps to energize you through out the entire day.
I like how funny you are but you still are very professional. You guys are good at inspiring and keeping everyone focused. I love the training because its always different routines. You never do the same boring stuff and that way you stay interested and don't get bored with the same old workout. The workouts are not easy but they are fun and they make me feel more positive about life."
– Jessica Gately
ISABELLE HAS BEEN FEATURED ON SPIKE TV, THE TYRA BANKS SHOW, AND MAGAZINE COVERS SINCE TRAINING AT JAMES BOOT CAMP
Isabelle Du – Visit her on the web at www.IsabelleDu.com
"Let me start this off by saying that getting me to write a testimonial about anything is like pulling teeth, so by doing this it shows how appreciative and grateful I am to James Boot Camp.
When I initially met with James I was tired all the time, I had reached a plateau with my workouts and weight loss, and I had lost my motivation to work out. After my first session with James my motivation and confidence returned because he pushed me to go beyond my limits. After my first session with James my motivation and confidence returned because he pushed me to go beyond my limits. After my first week my energy was up about 100%, and after my first month I was already showing significant gains with my endurance and muscle mass. Clothes that I had not fit into in five years actually were fitting on me again. Because of James Fitness, I lost 4% body fat in two weeks!
There are no better trainers to have than the ones from James Boot Camp. Their approach to fitness is fun, motivating and extremely effective. I really look forward to going to the gym now because I know I will be doing something different every time I go, and that goes a long way considering I have ADD. I have had other trainers in the past and became bored really fast because there was no variety with the workouts. These guys are a lot of fun to work out with.The nutrition counseling that James offers is also an advantage considering that you have to include proper nutrition to get the best results from your workout regimen.
James Boot Camp trainers are the experts in fitness. I am a very happy with them and I would never consider going anywhere else. I am so ecstatic about my progress so far, and I cannot wait to see where I will be in three months. If you want results the healthy and fun way in a small amount of time, these are your guys. I guarantee you will not be disappointed.
Thank you so much James Boot Camp. You guys are the best!"
– Vivien Heramis
"Through my search for a personal trainer, I was looking to tone up my physique, gain some muscle weight, and become a much healthier individual. In just 3 weeks I noticed a difference in my tone and visible upper body growth. I have slimmed down the "beer belly" and am developing great abdominal definition. The progress through James' training has been rapid and rewarding. Not only do I look and feel better physically, but I have quit smoking and have started a much healthier diet; in the end, I feel amazing!! The gym maintains a friendly, focused environment and is very welcoming…I very much feel at ease while working out in the group sessions. James is a great motivator and extremely positive person to be around, which reflects in all of his training sessions. James Boot Camp trainers love what they do and make the sometimes enduring sessions seem easy. I worked out at a large chain gym previously and was not very interested with the whole personal trainer approach, but after joining James' team I would recommend it to anyone in search of getting in shape, obtaining that summer beach body, or just having an overall healthier life!!"
– Justin Alexander
"I lost 10 lbs. in 10 weeks. I feel like a major change I have made is in my mind. My favorite thing about you is your passion for your work. I also enjoy your attention to interesting workouts and the unique ways you add muscle control, balance, and muscle health into cardio and weight training. YOU ROCK!"
– Erin Perencevic
AILEEN IS A YOGA INSTRUCTOR, AND USES JAMES BOOT CAMP WORKOUTS TO GET PUMPED UP!
"After being absent from sports and athletic training for 4 years, I picked up yoga and became a yoga instructor. Even though I practice yoga, there was still an element missing in my personal workouts until I started cross training with James. He has helped to redevelop my athleticism as I continue to build more strength. I know that I am getting into the best shape of my life due to the increase in stamina and decrease in body fat. He is a smart and encouraging trainer with creative, all encompassing exercises that give you a full body workout while keeping you interested. Additionally, with his realistic mind set, he knows how to guide you towards achieving your training goals."
– Aileen Pham
WHITNEY LOST 8% BODY FAT
"As I was quickly approaching 30, I realized that staying in shape was becoming more and more difficult. I have joined many gyms and fitness training programs in the past, but none have produced the results I expected.. My goal was to lose body fat, gain core strength and increase flexibility. In the past 4 months, I have lost 15lbs and my body fat is down 8%. The variety of exercise and balanced approach Boot Camp has helped me in finding new ways to challenge myself…"
– Whitney Sadowski, Account Manager
P.S. Anyone can do these boot camp workouts, even though they burn an intense amount of calories. Everyone is motivated and encouraged by the group, and most start out as complete beginners.
P.S.S. Spots are filling up extremely fast. If you can find an opening in the online schedule, it is yours! Feel free to drop in any time. My boot camp is great to add to your personal training with another trainer, group exercise, or even to your own workout regimen. We are popular for being able to work well loyal followers over a long period of time.
P.S.S.S With my FREE Trial, and the flexible start times, you should have no reason not to try a workout today! Get in here and let us motivate you to get started toward a leaner, more tone, and more healthy life.
See you soon!
James