Locations of James Boot Camp Workout Programs
Conveniently located throughout the Twin Cities and suburbs
James Boot Camp has 1on1 personal training and focused 3on1 small group training in Minneapolis, Eden Prairie, Bloomington, and Edina, MN. Even though the name is "James Boot Camp" we are currently focused on personal training programs for body transformation. The phone number to call for more info is (612) 999-8345 and that's my personal cell phone.
People May Get Results Elsewhere
We just get them faster!
I have noticed the results of working out with James after just TWO weeks! At one month, I feel stronger and so much more fit than before! It is summer time now and I love showing off all my hard work!!! He is super friendly! James makes an hour of working out really hard go by FAST! He's always making me laugh and enjoy my workouts. I never get bored with working out with him because we are always changing things up and work different areas! One of my favorite and most challenging things about training with James is my food log! He has this great system to achieve the goals that each individual wants to reach by keeping track of what you eat! And WOW, what an eye opener that was!!! It's like having a trainer and nutritionist all in one! There is no substitute for training with James... he really pushes and motivates you! He is already voted one of the #1 trainers in the US. Get in with him now!!! PRICELESS =)
Michelle Thomas, Model
For the vast majority of my life I have been in excellent shape. However, in 1996, after a 6 period of service in the US Marine Corps, I fell off the 'health wagon.' As I started my 1st business I fell into a pattern of eating fast food and no exercise and by 1998 I had ballooned from 165 pounds to over 210 pounds. At the beginning of 2006 I had had enough of being fat and attempted to start shedding the pounds with very limited success. Still over 200 pounds I turned to James Boot Camp to help guide me back to physical health. With a regimen of exercise and better diet guided by James's expertise I was able to drop from my weight (over 200 pounds) to 155 pounds with muscle definition like I have never had in my life. At 39 I am now active and participating in competitive Brazilian Jiu-Jitsu and stronger than I have ever been in my life. Thanks James!
Erick Lee, President Metronome
From the Official James Boot Camp Blog
Progression Versus Variety
"I fear not the man who has practiced 10,000 kicks one time, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee
If I could teach everyone just one single principle about training, it would be that progression is far better than variety.
Those who understand this concept are in far better shape than those who chase variety to avoid boredom in the gym.
Changing your workout routine is important, don't get me wrong. It's just that changing it every time you work out is not the best way to go about it.
So how should we use progression and variety to see the best results?
Click to keep reading...