Schedule

Monday: Arms & Upper Body
5am | 6am | 7am | 8am | 4pm | 5pm | 6pm | 7pm

Tuesday: Abs & Core
5am | 6am | 7am | 8am | 4pm | 5pm | 6pm | 7pm

Wednesday: Legs & Butt
5am | 6am | 7am | 8am | 4pm | 5pm | 6pm | 7pm

Thursday: Arms & Upper Body
5am | 6am | 7am | 8am | 4pm | 5pm | 6pm | 7pm

Friday: Abs & Core
5am | 6am | 7am | 8am | 4pm | 5pm | 6pm | 7pm

Saturday: Legs & Butt
11am | 2pm

Sunday: day off

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If you have questions, contact James now: mail@jamesbootcamp.com